My favourite workout at the moment is a super simple one that you can do anywhere. I call it the 100 x 100 workout.
I’ve done it in 3 different gyms and 2 outdoor locations so far..
The workout is:
100 pull up/chin ups
As fast as possible…
I change my grip every set on the pull ups and today did dips with fat grips and an additional 5kg.
Total time for 100 reps of each was 24:45
The 100 x 100 workout scales, for example you could do a 50 x 50 workout or whatever is a challenging but achievable number for you.
The dips were much easier than the pull ups for me, even with the additional weight. I’ll use 10kg next time and see if I can beat the time I set today.
Have a go and let me know your time in the comments…