Build Your Body & Master Your Mind

Physical and mental fitness are the cornerstone of living a good life. Without your health, what is everything else for?

Discover The TRUTH About Building A Great Body That The Fitness Industry Keep To Themselves

Latest Body & Mind posts...


Creating Your ‘Perfect Day’ (Life Design)
What happens on your perfect day? If you were writing a movie script, and the lead character (you) got to[...]
Understanding & Using Your Hierarchy of Values
What is your hierarchy of values? What does it say about you? How can we use it to live a[...]
How To Optimise Sleep Quality: Better Health, More Energy, Increase Productivity
Let's talk about how to optimise sleep quality. Contrary to popular modern (misinformed) wisdom, sleep is actually very important. We[...]
How To Build Muscle: From Scrawny To Stacked (Bulking Up Guide)
Learning how to build muscle in a consistent way is important for every guy who wants to look and feel[...]
Your “Comfort Zone” Is Causing Your Social Anxiety
Social anxiety can be crippling for introverts. We're often shy, due mostly to being unpracticed and inexperienced when it comes[...]
7 Reasons Not To Do A Ketogenic Diet
The ketogenic diet is super fashionable right now, is it the holy grail? Afraid not... While every fitness guy with[...]
Wrist Preparation, Rehab, Strength & Mobility (fix De Quervain’s Tendinosis)
Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation... The[...]
What’s It All for? (Moving Beyond The Hustle)
What's it all for? https://youtu.be/4xX4GgVyAnM Why did you start? If we're talking business, I bet you didn't start a business[...]
Shoulder CARS: For Shoulder Control, Mobility & Rehab
Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described[...]
Fitness Math: 7 Equations You Need To Know To Build Your Dream Body
In this video and post I lay out the equations you need to know to take control of your body[...]
Advantages of Being An Introvert (4 Things Introverts Do Better)
The various advantages of being an introvert are often overlooked. In this post I go over the 4 things that[...]
The Behaviour Change Model (How to Reliably Create Success)
The behaviour change model - how to successfully and predictably create change for the better in your life. https://youtu.be/cdQ5flqFfLY  [...]