Build Your Body & Master Your Mind

Physical and mental fitness are the cornerstone of living a good life. Without your health, what is everything else for?

Discover The TRUTH About Building A Great Body That The Fitness Industry Keep To Themselves

Latest Body & Mind posts...

Wrist Preparation, Rehab, Strength & Mobility (fix De Quervain’s Tendinosis)
Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation... The[...]
What’s It All for? (Moving Beyond The Hustle)
What's it all for? Why did you start? If we're talking business, I bet you didn't start a business[...]
Shoulder CARS: For Shoulder Control, Mobility & Rehab
Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described[...]
Fitness Math: 7 Equations You Need To Know To Build Your Dream Body
In this video and post I lay out the equations you need to know to take control of your body[...]
Advantages of Being An Introvert (4 Things Introverts Do Better)
The various advantages of being an introvert are often overlooked. In this post I go over the 4 things that[...]
The Behaviour Change Model (How to Reliably Create Success)
The behaviour change model - how to successfully and predictably create change for the better in your life.  [...]
Why Fitness is Self-Improvement Ground Zero
Fitness is self-improvement ground zero. Want to live a better life? Fitness is the most obvious place to start.[...]
Intermittent Fasting: The Ultimate Guide (for dieting, productivity, focus & health)
Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my[...]
Fuck Waking Up At 5am
Fuck waking up at 5am. It's stupid "success porn" that doesn't make you in some way superior or more successful.[...]
Hybrid Performance Method Review (Weightlifting Program)
This video and post is my Hybrid Performance Method Review ( I've been using the Hybrid Performance Method Weightlifting[...]
Not Happy With Your Results? – Find Your Why…
Find your why if you are not happy with the results you currently produce in your life... "He who has[...]
How to Create a Pre-Gym Routine for Better Focus & Training Sessions
What do you do immediately before you start training? If you don't have a specific pre-gym routine, you're missing a[...]