Category Archives for "Fitness"
How to get lean – the truth of what it takes to get to very low bodyfat levels. Getting lean is simple. Much simpler than most people make out. Much like building muscle; it’s a simple matter of energy balance. People in the fitness and weight loss industry want to make it complicated, so they […]Continue reading
Let’s talk about how to optimise sleep quality. Contrary to popular modern (misinformed) wisdom, sleep is actually very important. We seem to think that sleep is an inconvenience that steals our time. In reality, social media is an inconvenience that steals our time. Sleep is up their with breathing and drinking water, for most fundamental […]Continue reading
Learning how to build muscle in a consistent way is important for every guy who wants to look and feel their best. To be stronger, look better, get more attention from girls, and more respect from guys. Here’s what we’re gonna cover in this post… Every single male on the planet looks, feels, and performs […]Continue reading
The ketogenic diet is super fashionable right now, is it the holy grail? Afraid not… While every fitness guy with an internet connection seems to be promoting it, it’s just an overrated fad. Here’s 7 reasons you’d be better off not following a keto diet.Continue reading
Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation… The most neglected part of the body for most gym goers are the hands and wrists (and feet). They’re not sexy, they don’t alter how you look, and you don’t get to lift big weights. So […]Continue reading