Category Archives for "Fitness"
The ketogenic diet is super fashionable right now, is it the holy grail? Afraid not… While every fitness guy with an internet connection seems to be promoting it, it’s just an overrated fad. Here’s 7 reasons you’d be better off not following a keto diet.Continue reading
Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation… The most neglected part of the body for most gym goers are the hands and wrists (and feet). They’re not sexy, they don’t alter how you look, and you don’t get to lift big weights. So […]Continue reading
Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described in this post, you can increase shoulder mobility, control, stability, and injury-proof your shoulders. We’re going to be using a combination of hanging and a technique called CARS. Which stands for Controlled Articular RotationS. Who […]Continue reading
In this video and post I lay out the equations you need to know to take control of your body and achieve the results you desire in your fitness – Fitness Math. I’m forever inundated with questions about what to eat to lose or gain weight, how to work out how many calories people need […]Continue reading
Fitness is self-improvement ground zero. Want to live a better life? Fitness is the most obvious place to start. It brings the greatest returns, for the least amount of effort. It is accessible to anyone, you can start immediately and will start to see results in a short time frame. Even better, the skills, behaviours, […]Continue reading