Category Archives for "Bodybuilding"
How to get lean – the truth of what it takes to get to very low bodyfat levels. Getting lean is simple. Much simpler than most people make out. Much like building muscle; it’s a simple matter of energy balance. People in the fitness and weight loss industry want to make it complicated, so they […]Continue reading
Learning how to build muscle in a consistent way is important for every guy who wants to look and feel their best. To be stronger, look better, get more attention from girls, and more respect from guys. Here’s what we’re gonna cover in this post… Every single male on the planet looks, feels, and performs […]Continue reading
Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation… The most neglected part of the body for most gym goers are the hands and wrists (and feet). They’re not sexy, they don’t alter how you look, and you don’t get to lift big weights. So […]Continue reading
Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]Continue reading
What do you do immediately before you start training? If you don’t have a specific pre-gym routine, you’re missing a trick… The Benefits of a Pre-Gym Routine The purpose of your pre-gym routine is to get into the best state for the coming training session. Being in the correct state will make you more focused, […]Continue reading