Category Archives for "Bodybuilding"
Basic mobility for men… You want to be strong and jacked. You don’t want to be beat up and injured, right? We can talk all day about the ‘best workout plans for the 33 year old guy with 7 years training experience and a sedentary job’ or whatever your specific situation might be. It’s all […]Continue reading
How to naturally raise testosterone..? Every guy I know wants to have high testosterone. It’s the ultimate masculine ideal. It’s a corollary to being strong, buff, manly, powerful, alpha, attractive and whatever else a guy might aspire to be. Unfortunately, that runs opposed to most of modern society. You can make the argument that the […]Continue reading
The previous article, ‘33 Tips, Tricks and Hacks to Be Instantly Stronger‘ was a popular post, so I thought I would do another. This time with a focus on muscle growth and stronger muscle contractions. Read on for 37 technical tips for stronger muscle contractions and more muscle growth. All broken down by body part. General […]Continue reading
Modafinil workout If you’re new to Modafinil you can read about my experiences here. So, how does Modafinil affect your workouts? For me, it is most definitely a performance enhancer. It has a number of positive effects on my workouts which I will discuss here, along with a couple of considerations to be careful of. As […]Continue reading
How to Isolate Rear Delts… What is the least understood and well trained muscle in the body for most gym goers? Good guess – the title totally didn’t give it away – it’s rear delts. See, it’s one of those muscles that isn’t especially sexy, you don’t lift much weight and you can’t […]Continue reading