Bodybuilding Archives - Page 3 of 5 - Phil Hawksworth

Category Archives for "Bodybuilding"

9 Reasons Everyone Should Do Snatches; Even If You’re Not an Olympic Lifter or Crossfitter

Snatches are awesome, for a host of different reasons. I’m going to cover all of them below, but first I want to talk more generally and overcome some of the common objections to doing Olympic lifts in your training. I’m not a Weightlifter/Crossfitter, I just wanna get swole (bro!). That’s cool and admittedly nobody ever got […]

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33 Tips, Tricks & Hacks to Be Instantly Stronger in the Gym

Increasing your strength potential is a process of slow adaptation via consistency and progressive overload. Importantly, there’s a key word in the last sentence: potential. You may already know that we are much stronger than we will ever display in normal life or even in the gym. Our muscles have the potential to do super-human things, but […]

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23andMe Review: Genetic Testing For Health, Fitness & General Interest

  This is my 23andMe review. 23 and me is a genetics testing company. If you’re something of a curious so and so like myself, and you’re interested in optimum health or performance, you have probably wondered what your genetics really say about you. In recent years, since the complete human genome was mapped, it […]

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a couple of years ago

You Don’t ‘Need’ to Do Cardio; Despite What the Gurus Say

Phil Hawksworth

From the medical dictionary: Aerobic exercise: a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. So aerobic exercise – or cardio – is anything that increases heart rate and breathing rate. That would be…essentially anything that is not sleeping or being […]

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