Diet Archives - Phil Hawksworth

Category Archives for "Diet"

Intermittent Fasting: The Ultimate Guide (for dieting, productivity, focus & health)

intermittent fasting the ultimate guide

Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]

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The Ultimate Guide To Naturally Raise Testosterone: For the 20-Something Man

how to naturally raise testosterone

How to naturally raise testosterone..? Every guy I know wants to have high testosterone. It’s the ultimate masculine ideal. It’s a corollary to being strong, buff, manly, powerful, alpha, attractive and whatever else a guy might aspire to be. Unfortunately, that runs opposed to most of modern society. You can make the argument that the […]

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33 Tips, Tricks & Hacks to Be Instantly Stronger in the Gym

Increasing your strength potential is a process of slow adaptation via consistency and progressive overload. Importantly, there’s a key word in the last sentence: potential. You may already know that we are much stronger than we will ever display in normal life or even in the gym. Our muscles have the potential to do super-human things, but […]

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