Category Archives for "Diet"
How to get lean – the truth of what it takes to get to very low bodyfat levels. Getting lean is simple. Much simpler than most people make out. Much like building muscle; it’s a simple matter of energy balance. People in the fitness and weight loss industry want to make it complicated, so they […]Continue reading
The ketogenic diet is super fashionable right now, is it the holy grail? Afraid not… While every fitness guy with an internet connection seems to be promoting it, it’s just an overrated fad. Here’s 7 reasons you’d be better off not following a keto diet.Continue reading
Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]Continue reading
How to naturally raise testosterone..? Every guy I know wants to have high testosterone. It’s the ultimate masculine ideal. It’s a corollary to being strong, buff, manly, powerful, alpha, attractive and whatever else a guy might aspire to be. Unfortunately, that runs opposed to most of modern society. You can make the argument that the […]Continue reading
Increasing your strength potential is a process of slow adaptation via consistency and progressive overload. Importantly, there’s a key word in the last sentence: potential. You may already know that we are much stronger than we will ever display in normal life or even in the gym. Our muscles have the potential to do super-human things, but […]Continue reading