Diet Archives - Page 2 of 4 - Phil Hawksworth

Category Archives for "Diet"

23andMe Review: Genetic Testing For Health, Fitness & General Interest

  This is my 23andMe review. 23 and me is a genetics testing company. If you’re something of a curious so and so like myself, and you’re interested in optimum health or performance, you have probably wondered what your genetics really say about you. In recent years, since the complete human genome was mapped, it […]

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a couple of years ago

You Don’t ‘Need’ to Do Cardio; Despite What the Gurus Say

Phil Hawksworth

From the medical dictionary: Aerobic exercise: a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. So aerobic exercise – or cardio – is anything that increases heart rate and breathing rate. That would be…essentially anything that is not sleeping or being […]

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