Category Archives for "Diet"
Eating healthy in South East Asia is not always easy. The street food culture means you rarely know what is in the meals that you eat. In this post I’ll break down some of the easy things to avoid, what you should take note of, the safest options for a healthy meal, and what to […]Continue reading
So, I just saw Mike comment on this post by Jason at Any Man Fitness on Twitter and in my Modafinil’d up state felt compelled to write a post. Sidenote: I swear I could write a daily blog just of insights, realisations and personal anecdotes I get from reading Danger & Play. It’s amazing finding […]Continue reading
This is my 23andMe review. 23 and me is a genetics testing company. If you’re something of a curious so and so like myself, and you’re interested in optimum health or performance, you have probably wondered what your genetics really say about you. In recent years, since the complete human genome was mapped, it […]Continue reading
From the medical dictionary: Aerobic exercise: a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. So aerobic exercise – or cardio – is anything that increases heart rate and breathing rate. That would be…essentially anything that is not sleeping or being […]Continue reading
I’m a big proponent of becoming body aware and knowing what is going on with yourself. Your body is a very intricate bit of kit, that gives you so much feedback and information, based on what you are doing. Unfortunately most of us are too out of touch with our body to interpret or understand […]Continue reading