Category Archives for "Diet"
Travelling and training in different places around the world will open your eyes to some things you might not have realised in your normal home environment. Here’s 7 observations I made from a month in a Cambodian body building gym. Your genetics are better than you think: I’ve never been especially blessed on the genetics front. […]Continue reading
I’ve been in South East Asia for 4 months now. It did rain for 2 days one time, but apart from that it is hot and sunny every day and only getting hotter. That’s no excuse to be weak and out of shape though. So train you must. Thing is, when its 40 degree C […]Continue reading
Intermittent fasting, for the uninitiated, is where you alternate between a period of fasting and a period of feeding. The feeding window is usually compressed in to 8 hours or less. Other variations include a full 24 hour fast once a week. Read the Ultimate Guide to Intermittent Fasting here. I use intermittent fasting almost […]Continue reading
Vision When you have a strong enough vision of what you are working towards, and you want it enough; it is easy to be inspired, make the sacrifices and put in the work. It is clearly defined exactly what you are working towards and your subconscious mind will go to work creating it. Without vision; […]Continue reading
I spoke about my own journey overcoming binge eating here. It took a number of years to get to the point where I can take or leave anything at any time, don’t feel any deprivation, even when dieting, and have emotional control when it comes to eating (and drinking). I want that journey to be […]Continue reading