Category Archives for "Diet"
“I don’t feel like it today” “What if I fail? I do all that work and spend so much time and energy and nobody likes it” “I just wanna have fun, party, meet girls and ‘act my age’” “I should have achieved more by now” This is just a sampling of some of the resistant […]Continue reading
Want to lose weight? Wondering how much weight you should lose each week? Unsure whether you are making as much progress as you should be, or doing it in a healthy way? It all comes down to the question: how much weight should I lose every week? I have the answers for you below. Before […]Continue reading
How does a fitness guy quit binge eating? 2017 Update: I originally wrote this post in August 2014. I’ve added the video and final section in 2017, as I looked back 3 years later. I should be winding down for bed, I have a 7am client, but wanted to get this down whilst […]Continue reading