Category Archives for "Fitness"

Shoulder CARS: For Shoulder Control, Mobility & Rehab

Shoulder CARS & Hanging

Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described in this post, you can increase shoulder mobility, control, stability, and injury-proof your shoulders. We’re going to be using a combination of hanging and a technique called CARS. Which stands for Controlled Articular RotationS. Who […]

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Intermittent Fasting: The Ultimate Guide (for dieting, productivity, focus & health)

intermittent fasting the ultimate guide

Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]

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Hybrid Performance Method Review (Weightlifting Program)

Hybrid Performance Method Review

This video and post is my Hybrid Performance Method Review ( I’ve been using the Hybrid Performance Method Weightlifting Program for 10 weeks now. The first thing I want to say is I have been thoroughly enjoying this program. I’m too old and not strong enough to have any hopes of becoming an international weight […]

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