Category Archives for "Fitness"
Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described in this post, you can increase shoulder mobility, control, stability, and injury-proof your shoulders. We’re going to be using a combination of hanging and a technique called CARS. Which stands for Controlled Articular RotationS. Who […]Continue reading
In this video and post I lay out the equations you need to know to take control of your body and achieve the results you desire in your fitness – Fitness Math. I’m forever inundated with questions about what to eat to lose or gain weight, how to work out how many calories people need […]Continue reading
Fitness is self-improvement ground zero. Want to live a better life? Fitness is the most obvious place to start. It brings the greatest returns, for the least amount of effort. It is accessible to anyone, you can start immediately and will start to see results in a short time frame. Even better, the skills, behaviours, […]Continue reading
Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]Continue reading
This video and post is my Hybrid Performance Method Review (https://www.hybridperformancemethod.com/). I’ve been using the Hybrid Performance Method Weightlifting Program for 10 weeks now. The first thing I want to say is I have been thoroughly enjoying this program. I’m too old and not strong enough to have any hopes of becoming an international weight […]Continue reading