Category Archives for "Fitness"
What do you do immediately before you start training? If you don’t have a specific pre-gym routine, you’re missing a trick… The Benefits of a Pre-Gym Routine The purpose of your pre-gym routine is to get into the best state for the coming training session. Being in the correct state will make you more focused, […]Continue reading
Getting results in fitness; losing fat, building muscle and getting strong… It’s not about which workout program or diet plan you’re following. Only considering those factors is like saying you want to 10x your income, but only looking at how many hours you work as a way to achieve this. Sure, you might be able […]Continue reading
Been working out for a while and still not getting the results you want? Maybe struggling to get started on a fitness regime, even though you’re fed up of how you look and feel right now? Learning from the best part of a decade working with clients as a Personal Trainer, I can tell you that […]Continue reading
Basic mobility for men… You want to be strong and jacked. You don’t want to be beat up and injured, right? We can talk all day about the ‘best workout plans for the 33 year old guy with 7 years training experience and a sedentary job’ or whatever your specific situation might be. It’s all […]Continue reading
How to naturally raise testosterone..? Every guy I know wants to have high testosterone. It’s the ultimate masculine ideal. It’s a corollary to being strong, buff, manly, powerful, alpha, attractive and whatever else a guy might aspire to be. Unfortunately, that runs opposed to most of modern society. You can make the argument that the […]Continue reading