Category Archives for "Fitness"

100 x 100 workout

Phil Hawksworth chin up

My favourite workout at the moment is a super simple one that you can do anywhere. I call it the 100 x 100 workout. I’ve done it in 3 different gyms and 2 outdoor locations so far.. The workout is: 100 pull up/chin ups 100 dips As fast as possible… I change my grip every […]

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