Category Archives for "Fitness"
The fitness ‘guru’s’ often give off this dogmatic view of the ideal, one dimensional life you have to life in order to be healthy and have a kick ass body. Where partying, eating most of the food you like, staying up all night, etc. are the devil and will make you fat and weak instantly. […]Continue reading
My favourite workout at the moment is a super simple one that you can do anywhere. I call it the 100 x 100 workout. I’ve done it in 3 different gyms and 2 outdoor locations so far.. The workout is: 100 pull up/chin ups 100 dips As fast as possible… I change my grip every […]Continue reading
I did my first sprint training session in years 2 days ago. Easing myself in, I did some warm ups and then went in to about 60m sprints. It looked like this: Warm ups 75% x 1 90% x 1 95% x 1 100% x 4 4 repeats at full speed. Doesn’t sound like very […]Continue reading
How does a fitness guy quit binge eating? 2017 Update: I originally wrote this post in August 2014. I’ve added the video and final section in 2017, as I looked back 3 years later. I should be winding down for bed, I have a 7am client, but wanted to get this down whilst […]Continue reading