Category Archives for "Posture"
Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described in this post, you can increase shoulder mobility, control, stability, and injury-proof your shoulders. We’re going to be using a combination of hanging and a technique called CARS. Which stands for Controlled Articular RotationS. Who […]Continue reading
Basic mobility for men… You want to be strong and jacked. You don’t want to be beat up and injured, right? We can talk all day about the ‘best workout plans for the 33 year old guy with 7 years training experience and a sedentary job’ or whatever your specific situation might be. It’s all […]Continue reading
How to naturally raise testosterone..? Every guy I know wants to have high testosterone. It’s the ultimate masculine ideal. It’s a corollary to being strong, buff, manly, powerful, alpha, attractive and whatever else a guy might aspire to be. Unfortunately, that runs opposed to most of modern society. You can make the argument that the […]Continue reading
Cold showers have many benefits. They’re a great way to wake you up in the morning and get the blood flowing. It builds discipline, self-control and tolerance of discomfort. They raise testosterone and speed metabolism… Sounds great, but if you’ve never done it before (or even if you have), they can be uncomfortable. A cold, […]Continue reading
How to Isolate Rear Delts… What is the least understood and well trained muscle in the body for most gym goers? Good guess – the title totally didn’t give it away – it’s rear delts. See, it’s one of those muscles that isn’t especially sexy, you don’t lift much weight and you can’t […]Continue reading