Category Archives for "Mindset"
Social anxiety can be crippling for introverts. We’re often shy, due mostly to being unpracticed and inexperienced when it comes to socialising. Times that by ten when it comes to meeting women, and social anxiety can quickly become our ‘norm’. But it doesn’t have to. Social anxiety with women I was talking to a friend […]Continue reading
What’s it all for? Why did you start? If we’re talking business, I bet you didn’t start a business so that you could work 16 hours a day… At what point does the hustle end? When do you stop trying to be everywhere and do everything… and become ok with the fact that things […]Continue reading
The various advantages of being an introvert are often overlooked. In this post I go over the 4 things that introverts do better than extroverts, and how that can help us achieve more in our lives. Introverts are more self-aware, more self-reliant When you spend all day in your own head, it follows that […]Continue reading
The behaviour change model – how to successfully and predictably create change for the better in your life. Every area of life is the same Behaviour change is behaviour change. No matter what area of your life you’re trying to change, the process for doing so is the same. Of course, the actions required, time […]Continue reading
Fitness is self-improvement ground zero. Want to live a better life? Fitness is the most obvious place to start. It brings the greatest returns, for the least amount of effort. It is accessible to anyone, you can start immediately and will start to see results in a short time frame. Even better, the skills, behaviours, […]Continue reading