Category Archives for "Mindset"
Find your why if you are not happy with the results you currently produce in your life… “He who has a why to live can bear almost any how” – Friedrich Nietzsche Find Your Why You’ve set goals, but have you ever asked why you want to achieve them? It might seem obvious…but is it? […]Continue reading
What do you do immediately before you start training? If you don’t have a specific pre-gym routine, you’re missing a trick… The Benefits of a Pre-Gym Routine The purpose of your pre-gym routine is to get into the best state for the coming training session. Being in the correct state will make you more focused, […]Continue reading
Going bald young? My hair started to fall out when I was 17. For the next 3 years it got slowly worse, I wore a hat all of the time to hide it, but my friends still teased me about it. I was always shy when I was getting undressed with a girl, because I […]Continue reading
Getting results in fitness; losing fat, building muscle and getting strong… It’s not about which workout program or diet plan you’re following. Only considering those factors is like saying you want to 10x your income, but only looking at how many hours you work as a way to achieve this. Sure, you might be able […]Continue reading
Been working out for a while and still not getting the results you want? Maybe struggling to get started on a fitness regime, even though you’re fed up of how you look and feel right now? Learning from the best part of a decade working with clients as a Personal Trainer, I can tell you that […]Continue reading