Vision Archives - Phil Hawksworth

Category Archives for "Vision"

How to Create a Pre-Gym Routine for Better Focus & Training Sessions

create a pre-gym routine

What do you do immediately before you start training? If you don’t have a specific pre-gym routine, you’re missing a trick… The Benefits of a Pre-Gym Routine The purpose of your pre-gym routine is to get into the best state for the coming training session. Being in the correct state will make you more focused, […]

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Growth Mindset in Action

You might have heard about the two different approaches to life; a growth mindset or a fixed mindset. The terms were originally coined by Dr Carol Dweck in her seminal book ‘Mindset‘. Though for a more practical and actionable discussion of mindset and how to create an awesome life, you will want to read ‘Gorilla […]

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