Category Archives for "Body & Mind"
What is your hierarchy of values? What does it say about you? How can we use it to live a better life? When you understand your values, you are better able to understand yourself, and why you do the things that you do. Self understanding is the gateway to change; to more success, more happiness, […]Continue reading
Let’s talk about how to optimise sleep quality. Contrary to popular modern (misinformed) wisdom, sleep is actually very important. We seem to think that sleep is an inconvenience that steals our time. In reality, social media is an inconvenience that steals our time. Sleep is up their with breathing and drinking water, for most fundamental […]Continue reading
Learning how to build muscle in a consistent way is important for every guy who wants to look and feel their best. To be stronger, look better, get more attention from girls, and more respect from guys. Here’s what we’re gonna cover in this post… Every single male on the planet looks, feels, and performs […]Continue reading
Social anxiety can be crippling for introverts. We’re often shy, due mostly to being unpracticed and inexperienced when it comes to socialising. Times that by ten when it comes to meeting women, and social anxiety can quickly become our ‘norm’. But it doesn’t have to. Social anxiety with women I was talking to a friend […]Continue reading
The ketogenic diet is super fashionable right now, is it the holy grail? Afraid not… While every fitness guy with an internet connection seems to be promoting it, it’s just an overrated fad. Here’s 7 reasons you’d be better off not following a keto diet.Continue reading