Body & Mind Archives - Page 2 of 15 - Phil Hawksworth

Category Archives for "Body & Mind"

a couple of months ago

How To Optimise Sleep Quality: Better Health, More Energy, Increase Productivity

How to optimise sleep quality

Let’s talk about how to optimise sleep quality. Contrary to popular modern (misinformed) wisdom, sleep is actually very important. We seem to think that sleep is an inconvenience that steals our time. In reality, social media is an inconvenience that steals our time. Sleep is up their with breathing and drinking water, for most fundamental […]

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Your “Comfort Zone” Is Causing Your Social Anxiety

Social Anxiety

Social anxiety can be crippling for introverts. We’re often shy, due mostly to being unpracticed and inexperienced when it comes to socialising. Times that by ten when it comes to meeting women, and social anxiety can quickly become our ‘norm’. But it doesn’t have to. Social anxiety with women I was talking to a friend […]

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