Category Archives for "Body & Mind"
Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation… The most neglected part of the body for most gym goers are the hands and wrists (and feet). They’re not sexy, they don’t alter how you look, and you don’t get to lift big weights. So […]Continue reading
What’s it all for? Why did you start? If we’re talking business, I bet you didn’t start a business so that you could work 16 hours a day… At what point does the hustle end? When do you stop trying to be everywhere and do everything… and become ok with the fact that things […]Continue reading
Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described in this post, you can increase shoulder mobility, control, stability, and injury-proof your shoulders. We’re going to be using a combination of hanging and a technique called CARS. Which stands for Controlled Articular RotationS. Who […]Continue reading
In this video and post I lay out the equations you need to know to take control of your body and achieve the results you desire in your fitness – Fitness Math. I’m forever inundated with questions about what to eat to lose or gain weight, how to work out how many calories people need […]Continue reading
The various advantages of being an introvert are often overlooked. In this post I go over the 4 things that introverts do better than extroverts, and how that can help us achieve more in our lives. Introverts are more self-aware, more self-reliant When you spend all day in your own head, it follows that […]Continue reading