Body & Mind Archives - Page 3 of 15 - Phil Hawksworth

Category Archives for "Body & Mind"

Wrist Preparation, Rehab, Strength & Mobility (fix De Quervain’s Tendinosis)

Sore hands or wrists? Tendinitis? Weak grip? You can fix it with just 10-minutes of hand and wrist preparation… The most neglected part of the body for most gym goers are the hands and wrists (and feet). They’re not sexy, they don’t alter how you look, and you don’t get to lift big weights. So […]

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Shoulder CARS: For Shoulder Control, Mobility & Rehab

Shoulder CARS & Hanging

Have a niggly shoulder? Or just stiff through the shoulders and lacking mobility for overhead work? With the techniques described in this post, you can increase shoulder mobility, control, stability, and injury-proof your shoulders. We’re going to be using a combination of hanging and a technique called CARS. Which stands for Controlled Articular RotationS. Who […]

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