Category Archives for "Habits"
Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]Continue reading
Cold showers have many benefits. They’re a great way to wake you up in the morning and get the blood flowing. It builds discipline, self-control and tolerance of discomfort. They raise testosterone and speed metabolism… Sounds great, but if you’ve never done it before (or even if you have), they can be uncomfortable. A cold, […]Continue reading
This is a review of Gorilla Mindset by Mike Cernovich, along with my thoughts and additions to some of the key concepts of the book. I read the book a couple of months ago when it first came out, but I wanted to leave it a little while to see how the ideas stood up once […]Continue reading
Do you roll over in bed and spend the first half an hour of your day scrolling through social media on your phone? You need a morning routine. Maybe you drag yourself out of bed but it takes you a couple of hours to ‘get going’ and get in the zone to do anything useful. […]Continue reading
Intermittent fasting, for the uninitiated, is where you alternate between a period of fasting and a period of feeding. The feeding window is usually compressed in to 8 hours or less. Other variations include a full 24 hour fast once a week. Read the Ultimate Guide to Intermittent Fasting here. I use intermittent fasting almost […]Continue reading