Habits Archives - Phil Hawksworth

Category Archives for "Habits"

Intermittent Fasting: The Ultimate Guide (for dieting, productivity, focus & health)

intermittent fasting the ultimate guide

Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]

Continue reading

(8 Tips): How to do cold showers

Phil Hawksworth - cold showers

Cold showers have many benefits. They’re a great way to wake you up in the morning and get the blood flowing. It builds discipline, self-control and tolerance of discomfort. They raise testosterone and speed metabolism… Sounds great, but if you’ve never done it before (or even if you have), they can be uncomfortable. A cold, […]

Continue reading

Creating a Morning Routine – Double Productivity, Find Flow State & Increase Happiness

Do you roll over in bed and spend the first half an hour of your day scrolling through social media on your phone? You need a morning routine. Maybe you drag yourself out of bed but it takes you a couple of hours to ‘get going’ and get in the zone to do anything useful. […]

Continue reading

Coffee and Intermittent Fasting for Fast Caffeine Metabolizers

Intermittent fasting, for the uninitiated, is where you alternate between a period of fasting and a period of feeding. The feeding window is usually compressed in to 8 hours or less. Other variations include a full 24 hour fast once a week. Read the Ultimate Guide to Intermittent Fasting here. I use intermittent fasting almost […]

Continue reading