Routines Archives - Phil Hawksworth

Category Archives for "Routines"

Intermittent Fasting: The Ultimate Guide (for dieting, productivity, focus & health)

intermittent fasting the ultimate guide

Intermittent fasting is a superb lifestyle choice for a number of reasons. The benefits straddle 4 primary areas, in my opinion. Namely: Ease of calorie restriction (dieting) Liberation of your time (productivity) Focus Health In this post and accompanying videos I look at intermittent fasting and the benefits it has on all of these areas. […]

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Supercharge Your Productivity: Modafinil, Coffee and intermittent fasting 

Coffee, modafinil and intermitten fasting

Monday. Ubud, Bali. 12.30pm: I jumped out of bed at 8. Checked the time on my iPhone, chugged a liter of water and took an ice cold shower. Threw on some shorts, a t-shirt, and was in the coffee shop for 8:30am. So far I’ve written approximately 4500 words. Pretty good output? Here’s what I’ve consumed: 2 liters of […]

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(8 Tips): How to do cold showers

Phil Hawksworth - cold showers

Cold showers have many benefits. They’re a great way to wake you up in the morning and get the blood flowing. It builds discipline, self-control and tolerance of discomfort. They raise testosterone and speed metabolism… Sounds great, but if you’ve never done it before (or even if you have), they can be uncomfortable. A cold, […]

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Become an Idea Machine Review (Claudia Altucher)

This is my ‘Become an Idea Machine‘ review, by Claudia Altucher (James Altucher’s wife). The book is approximately 50% reading, with the latter 50% being completely dedicated to the daily practise of curating ideas, creativing and ‘becoming an idea machine’. I’ve been following the ‘Idea Machine‘ method as part of my morning routine, which you […]

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